What Is Pre and Postnatal Fitness

Exercise is a great way to stay in shape and feel super. Pregnancy does not change this for most women. Despite the differences in your body, exercise is still important. Some studies have suggested that exercise during pregnancy will help with an easier and shorter labor and birth, fewer cesarean surgeries, a quicker recovery postpartum, a quicker return to your pre-pregnancy weight, not to mention a healthier feeling pregnancy.

We offer personal training for all the phases of your life including: conception, pregnancy, childbirth and parenthood. Each stage requires specific exercises to develop physical strength and endurance. If you are thinking of getting pregnant, fitness training can prepare your body for conception, help you feel your best during pregnancy, and give you the energy and stamina you need for childbirth and motherhood.