STRETCH AND RELEASE WORKOUT
Join us for the full hour the whole body Reformer self-myofascial trigger point Stretch and Release Workout to relieve pain, improve posture, open up tight muscles, feel refreshed and relaxed all over your body!
Classes are at 9am on Mondays and Wednesdays, 8am on Saturdays.
Please, e-mail at firstname.lastname@example.org or call 604-7243661 to get pre-aproved (must have a previous Pilates Reformer experience and no acute injuries) and register.
SMALL GROUP APPARATUS CLASS
Beginner Small Group Apparatus Class is one hour full body workout, where you will learn to work on Pilates Reformer, Tower and Spine Corrector, emphasizing form and proper body alignment. You will increase core muscle strength, endurance, flexibility and range of motion in the joints in just 12 weeks! The small class size allows each student to get plenty of individual attention and customize the program if needed.
If you have done Reformer Pilates before and have no acute injuries, register and book your classes online. The following spots are available:
9am on Mon, Wed, Fri and Sat
6pm on Mon and Wed
New Classes in October
9am on Sunday
1pm on Tue and Thu
7pm on Tue and Thu
Register online now or call 604-7243661.
NEW CLIENTS SPECIAL
Gift Certificates are available!
New to Pilates? Have injuries and pain? We have great Intro Program, so you can get started today!
5 Intro Privates Package:
It includes Assessment and 5 one on one sessions on Pilates equipment.
Have a friend or partner?
5 Intro Semi-Privates Package:
only $199! (per person)
After completion of your 5 Intro Private/Semi-Private Sessions, you and your instructor will discuss the best option for you to continue in either classes, privates or semi-privates.
ALLEGRO 2 REFORMER WORKOUT
Full body workout on our new amazing Allegro 2 Reformers.
To apply please email a resume, a little bit about yourself and why you'd like to work at InterFit Studio.
After 10 sessions you’ll feel better.Joseph Pilates
After 20 sessions you’ll look better.
After 30 sessions you will have a new body.
FREQUENTLY ASKED QUESTIONS
"I started doing Pilates at InterFit Studio just few weeks ago and I'm really enjoying my sessions. Although there is a ways to go I have experienced a noticeable improvement in my hip and knee which I'm sure is a direct result of the program. Larina and Lana are great teachers and I thank you for helping me!"